Join us for an inspiring and educational webinar where we explore the science behind safe, well-planned exercise and how exercise can be one of the most powerful tools to support people before, during, and after cancer treatment.
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Whether you’re a patient, caregiver, or health professional, this session will give you practical insights, science-backed guidance, and a real-life client experience that highlights the impact of exercise on recovery, strength, and quality of life.
We will have Natasha Loveridge with us, an inspiring client of STRONGYOU Studio who has navigated cancer treatment while actively incorporating strength and aerobic training into her recovery.
Raúl Partida
Natasha Loveridge
Join us
Reserve your spot today and gain actionable knowledge to safely integrate exercise into cancer care. Limited seats available!
When
The webinar will take place on February 18th at 5 pm GTM, and will last approximately 50 minutes.
What We’ll Cover
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Impact of cancer and treatments: We’ll start by looking at what cancer is and how cancer and treatments (like chemotherapy, surgery, and hormone therapy) affect the body, particularly energy levels, muscle mass, and overall metabolism.
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Most disabling side effects and sarcopenia: We’ll discuss common side effects such as fatigue, muscle loss, and reduced mobility, and why maintaining muscle is so important for long-term health.
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Why exercise matters: You’ll see why exercise is not just “nice to have” but essential to counteract these side effects — including how it helps energy production, preserves muscle, reduces fatigue, and supports overall recovery. Exercise is unique in that it acts like an additional “treatment” with no negative side effects.
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Types of exercises: We’ll go over strength training, aerobic work, and high-intensity intervals, explaining what each helps with and how to adapt them safely during or after treatment.
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Practical tips: A simple guidance on how to approach exercise safely.
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Natasha's story: Natasha will share with us her journey, the challenges she faced, and the victories she achieved, showing how strength and movement can make a real difference during recovery.