Joint pain is a common challenge for cancer survivors, often caused by treatment side effects like chemotherapy, hormone therapy, or radiation. Research shows that targeted exercise — including strength, mobility, and low-impact cardio — can reduce pain, restore function, and improve quality of life. This guide provides evidence-based insights and a practical weekly exercise framework to help survivors safely regain mobility and confidence in their bodies.

Breast cancer surgery can impact shoulder strength, mobility, and daily function. Discover why early, guided rehabilitation exercises are essential to restore movement, reduce pain, and regain confidence in everyday activities.

This article explains how to safely plan exercise during chemotherapy. Learn a practical, cycle-based approach to strength, aerobic, and mobility workouts that help maintain strength, reduce fatigue, and improve quality of life for people undergoing cancer treatment. Evidence-based tips for safe progression and adapting to energy levels are included.

Exercise plays a vital role in cancer care — but it’s not the same for everyone. Cancer and its treatments change how the body responds to movement. Here’s why personalisation, assessment, and safe progression are key for effective recovery.